'It is recommended to avoid screens for at least two hours before bedtime,' says Dr Manjusha Agarwal, senior consultant, internal medicine, at Mumbai's Gleneagles Hospital. 'Ideally, avoid taking your phone into the bedroom.'
Supreme Court Justice Prasanna Varale has voiced serious concerns over the closure of Marathi-medium schools, inadequate facilities in Ashram schools, and insufficient growth in Maharashtra's education budget, suggesting that greater spending could have prevented these shutdowns.
In his advice to a distressed husband rediffGURU Ravi Mittal, dating coach, CEO of online dating website Quack Quack and Rebounce, a matrimony platform, explains how to address long-standing issues in a marriage.
A five-storey building in South Delhi's Satya Niketan area collapsed, trapping an estimated 30 to 50 students under the debris. Rescue operations are ongoing, with locals reporting calls from those trapped inside. The building, a PG accommodation, was reportedly undergoing basement construction and had a weak foundation. Residents expressed concerns about the age and maintenance of buildings in the area.
A recent building collapse in Satya Niketan, Delhi, which killed seven people, has brought to light the dire living conditions faced by students in paying guest (PG) accommodations near Delhi University's South Campus. Due to a severe shortage of on-campus hostels, students are forced to pay high rents for cramped rooms with poor ventilation, inadequate facilities, and sub-standard food. The article details student experiences with non-functional amenities, mandatory food charges for poor quality meals, and the lack of support from student bodies, highlighting a systemic issue in student housing.
'I moved out of my house at the age of 17 to pursue this dream. Since then, I've been doing everything by myself, managing everything by myself for this one dream of Miss Universe.'
Abhijeet Dipke, convenor of the Cockroach Janta Party (CJP), has initiated the 'School Thik Karo' campaign from his native village in Hingoli, Maharashtra, to address the alleged neglect of government schools and advocate for a fee cap on private educational institutions.
A devastating fire in a central Kolkata building resulted in nine deaths, primarily due to asphyxia, and the rescue of around 80 people. West Bengal minister Kaushik Chowdhury highlighted the quick response of the Fire Brigade but raised concerns about safety norms, lack of windows, and the proliferation of cramped hotels within the building. An investigation committee will be formed, and fire audits will be conducted across all hotels in the state.
Congress leader Rahul Gandhi launched a scathing attack on the BJP-RSS, labelling them a "bunch of jokers" with no understanding of India, and criticised Prime Minister Narendra Modi's foreign policy as merely "hugging leaders." He also claimed the RSS has become an instrument of large capital, serving Adani and Ambani, and vowed that the Congress would keep pressure on the government until Modi and Shah resign. The BJP hit back, calling Gandhi immature and out of depth.
'I love you Adi and Bhai... I am here with my strengths and flaws....my ups and downs ... my wins and my losses ... only and only because of the both of you.' 'You both are the only reason I can tell stories today.'
Burnout reduces pleasure, curiosity, and the ability to feel desire, even in healthy relationships.
Applying random products on your skin, just because they are trending, may damage or weaken your skin barrier, warns Dr Rupika Singh, dermatologist and founder of Akiya Aesthetics.
'Control your A, B, C and D.' 'A is A1C, keep your A1C below 7 per cent.' 'B is blood pressure, so keep your blood pressure at 130/ 80 or at least below 140/ 90.' 'C is cholesterol. The bad cholesterol is the LDL cholesterol, and it should be kept below 100, preferably below 70 or 50.' 'D is discipline like diet, exercise, sleep, no smoking, etc.' 'People with diabetes who follow A, B, C and D can live up to even 100 years of age without any complications.'
'Integrating yoga, meditation and other stress management strategies with standard medical treatment can help improve both physical and emotional health outcomes in women with PMOS.'
rediffGURU Ravi Mittal counsels a young couple how to communicate physical and emotional needs in a relationship.
Rising mercury levels in Madhya Pradesh are causing sleepless nights for residents as minimum temperatures remain high. Doctors report an increase in sleep-related issues, allergies, and fatigue due to the heat.
Rising mercury levels in Madhya Pradesh are causing discomfort for residents as night temperatures fail to provide relief, disrupting sleep patterns and daily routines.
After 78 years of living with kerosene lamps, the remote village of Bihmari Bongaon in Assam has finally received electricity, marking a significant transformation for its residents and opening new opportunities for education and comfort.
Gynaecologists are noticing a gradual rise in POI cases, with a few women under 40 being diagnosed every month.
On World Brain Tumour Day, Consultant Brain and Spine Surgeon Dr Keval Shukla explains why you should not ignore symptoms like persistent headache, blurred vision and a loss of balance.
Spain have gone 33 matches unbeaten and faced opponents of every kind along the way, which is why defender Aymeric Laporte is not losing sleep over what Marcelo Bielsa's Uruguay might bring to their World Cup Group H clash.
The cancellation of the NEET-UG medical entrance examination has left aspirants emotionally drained, struggling with disrupted routines, loss of confidence, and a growing distrust in the examination system, forcing them back into an intense preparation cycle.
Welcome To The Jungle's moment of truth arrives when Akshay pleads 'Hum sab bhand hain' in the face of fear and power. If only the rest of this slog was as self-aware as this single scene, notes Sukanya Verma.
rediffGURU Pushpa R, founder of Radiant Yoga Vibes recommends simple exercises you can do from home to recover from pain, lose weight and heal naturally.
Dr Rishikesh Malokar, senior consultant gastroenterologist, hepatologist, and therapeutic GI endoscopist at the Zynova Shalby Hospital, explains how habits such as unmonitored consumption of processed foods, skipping meals, and lack of fibre in the diet can quietly create havoc on the gut.
In Rediff's new series on modern marriages, young couples from across India discuss how they deal with differences of opinion, lifestyle preferences and personal choices. Here, *Nisha from Mumbai tells Rishika Shah/Rediff how her husband's idea of an 'open marriage' ended up destroying their 8-year marriage.
'...would obesity still be a global epidemic?'
Two women allegedly molested in Delhi's Nehru Place are struggling with trauma and fear, highlighting the lack of public assistance during the incident.
'Something could happen to me... I understood that day itself that what they had sent me was a final warning.'
East Bengal ended a 22-year wait to win the national league crown, defeating Inter Kashi in a thrilling final. Under coach Oscar Bruzon, the team overcame early setbacks and showed resilience to secure the title, marking a defining moment for the club and Indian football.
Loneliness can engulf people at different stages in their lives. Weighing in on their lonely state of mind are three people -- a soul-searching Gen Z stage actress, Malikka Advani; a beleaguered big-tech employee in his 40s, Vinod Patel; and a confidence-exuding business writer, Maya Lalchandani -- who reveal the different methods they employ to tackle this emotion.
An analysis of the disparities in India's sporting culture, highlighting the challenges faced by non-cricket athletes and the systemic changes needed for India to become a true sporting superpower.
rediffGURU Anu Krishna, mind coach and relationship coach, offers advice on how to make litle changes and work on your marriage than give up.
Occasionally, the silence of the night shift would be shattered by an ear-splitting alarm: 'ALERT, ALERT... This is a security warning.' We were drilled to move away from the windows and avoid the lifts, recalls Krishna Kumar NP, a veteran Dubai-based journalist.
If a patient complains of chest pain, irrespective of what you might think the reason could be, you shouldn't delay getting medical help, advises Dr Abhilash Mishra.
So the next time you're tempted to 'power through' on four hours of sleep or binge-watch one more episode, remember: Quality sleep is self-care -- and it's science-backed.
'You should keep your sleep time and wake up time fixed.' 'Avoid caffeine-containing drinks after 5 pm.' 'Avoid a heavy dinner.' 'Avoid alcohol or any stimulants, like nicotine.'
Families of victims of the Pahalgam terror attack mark the first anniversary, recounting the horror and seeking justice and support for those affected.
The BJP and opposition parties are engaged in a political battle over the implementation of the Women's Reservation Act, with the BJP defending it as historic and the opposition accusing the government of delaying its notification and using it to push an unconstitutional delimitation exercise.
Inadequate sleep at night can lead to lack of concentration, feeling tired easily, judgement errors, etc. In the long term it may lead to diabetes, hypertension, obesity, depression and coronary artery disease, says Dr Santosh Kumar Dora.
